It’s the most wonderful time of the year! We hear this phrase repeatedly during the holiday season, but for many people the holidays tend to be a time where stress levels become elevated. Although we anticipate the excitement that can occur during this time of...
Depression is more than occasional sadness. This condition can affect every area of life, from relationships to work and your daily routine. Recognizing the signs early is key to getting the right support from a mental health provider who knows what they’re doing. Depression therapy...
You may often hear that someone has anxiety or you may have anxiety yourself. The most challenging thing about managing anxiety are the triggers we experience from it. Anxiety triggers can be brought on when we are faced with a stimulus in our environment that...
If your mood noticeably shifts during the fall and winter months, you might be experiencing Seasonal Affective Disorder, commonly known as SAD. This form of depression is linked to changes in sunlight exposure and biological rhythms, making it more than just a case of the...